Gluten Free Seven-Layer Bean Dip
This crowd-pleasing layered dip is the kind of dish that disappears within minutes at any party, and it serves eight people without breaking a sweat. Every layer brings something to the table — spiced refried beans on the bottom, fresh lime-spiked guacamole, cool sour cream, chunky salsa, sharp shredded cheddar, briny black olives, and a bright finish of diced Roma tomatoes and green onion tops. The whole thing comes together without any cooking, just some mixing, mashing, and careful spreading before it goes into the fridge to set. For anyone navigating gluten sensitivities, this recipe is naturally built from whole, straightforward ingredients — no flour, no hidden grain-based thickeners, just real food stacked in beautiful layers. The only thing to double-check is your salsa label and, of course, reaching for certified gluten free tortilla chips for scooping. Chilling it for at least 30 minutes before serving is the secret step that keeps the layers clean and distinct when you dig in. Whether it's game day, a potluck, or a casual backyard hang, this dip is the one everyone hovers around.
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Learn more →Ingredients
8 servings
Layer 1
- 1 can (16 oz) refried beans
- 1 tsp ground cumin
- ½ tsp chili powder
- ¼ tsp salt
Layer 2
- 3 ripe avocados
- 2 tbsp fresh lime juice
- ¼ tsp salt
Layer 3
- 1 cup sour cream
Layer 4
- 1 cup salsa
Layer 5
- 1 ½ cups shredded cheddar cheese
Layer 6
- 1 can (2.25 oz) sliced black olives, drained
Layer 7
- 3 roma tomatoes, seeded and diced
- 3 green onions, thinly sliced (green tops only)
- ¼ cup fresh cilantro, roughly chopped (optional)
For serving
- gluten free tortilla chips, for serving
Instructions
- 1
In a medium bowl, stir together the refried beans, cumin, chili powder, and 1/4 tsp salt until evenly combined. Spread the seasoned bean mixture in an even layer across the bottom of a 9x13-inch baking dish or large shallow serving dish.
- 2
In a separate bowl, mash the avocados with the lime juice and 1/4 tsp salt until mostly smooth with a few small chunks remaining. Spread the guacamole evenly over the bean layer, going all the way to the edges.
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