Low Sodium Gluten Free Seed Crackers

Total time50 min

Prep time10 min

Cook time30 min

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Ingredients

6 servings

½ cup sunflower seeds
Pure Living Organic Sunflower Seeds Sprouted Shiloh Farms Organic Sunflower Seeds Shelled Aiva Products Aiva Sunflower Seeds 7 Oz JLM Manufacturing Sunflower Seeds, No Salt, Roasted Flanigan Farms Sunflower Seeds Natural Unsalted - 4 Oz
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½ cup pumpkin seeds
¼ cup sesame seeds
¼ cup flaxseeds
2 tbsp chia seeds
½ tsp fine sea salt
Chef's tip
Season to taste - salt substitutes can taste bitter in larger amounts, so start with less.
½ tsp garlic powder
¼ tsp smoked paprika
½ cup water
1 tbsp olive oil

For serving

flaky sea salt, for sprinkling (optional)
Omit this
This ingredient likely doesn’t work for the diet.

Instructions

1
Preheat the oven to 325°F (165°C). Line a large baking sheet with parchment paper.
2
Combine the sunflower seeds, pumpkin seeds, sesame seeds, flaxseeds, chia seeds, fine sea salt, garlic powder, and smoked paprika in a large mixing bowl and stir to mix evenly.

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