Seeds Free Gluten Free Sea Salt Edamame
Edamame is one of those snacks that feels almost too simple to be this satisfying, yet here we are. Bright green, lightly salted, and popped straight from the pod — it's the kind of thing you set down on the table and watch disappear in minutes. With just two ingredients and a pot of boiling water, this is as fuss-free as cooking gets, and the flaky sea salt adds just enough crunch and brininess to make every bite feel intentional. For anyone navigating a seeds-free lifestyle, edamame is a genuinely great find — it's a legume, not a seed, so it sidesteps the usual concerns without sacrificing any of the snackable, protein-packed appeal. The key here is pulling the pods at that sweet spot when they're tender but still vivid green, which only takes a few minutes. Serve them warm right out of the colander and let everyone do the fun part themselves.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
4 servings
- 12 oz frozen edamame in pods
- 1 tsp flaky sea salt
Instructions
- 1
Bring a large saucepan of water to a rolling boil over high heat.
- 2
Add the frozen edamame and cook for 4–6 minutes, until the pods are bright green and the beans inside feel tender when you press a pod between your fingers.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!