Breastfeeding Friendly Gluten Free Sea Salt Edamame
Edamame is one of those snacks that feels almost too simple to be this satisfying, yet here we are — bright green pods, a hit of flaky sea salt, and absolutely nothing to feel guilty about. For anyone navigating the hunger that comes with nursing, having a quick, protein-packed snack ready in minutes is genuinely a lifesaver. Edamame is naturally rich in plant-based protein and a solid source of folate and calcium, making it a smart choice when your body is working overtime. The whole thing comes together in one pot with just two ingredients, so there's no complicated prep standing between you and a nourishing bowl. Flaky sea salt does real work here — it clings to the pods and makes every bite pop in a way that regular table salt just doesn't. Serve it straight from the bowl while it's still warm, or let it cool down and snack on it throughout the day whenever hunger strikes between feeds.
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Learn more →Ingredients
4 servings
- 12 oz frozen edamame in pods
- 1 tsp flaky sea salt
Instructions
- 1
Bring a large saucepan of water to a rolling boil over high heat.
- 2
Add the frozen edamame and cook for 4–6 minutes, until the pods are bright green and the beans inside feel tender when you press a pod between your fingers.
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