Low Histamine Gluten Free Schnitzel

Total time40 min

Prep time20 min

Cook time20 min

About Fig

Fig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.

Learn more →

Ingredients

4 servings

4 boneless pork loin chops (about 5–6 oz each), trimmed
Ingredient note
Histamine levels rise the longer meat sits after butchering. Buy pork as fresh as possible, ideally flash-frozen, and cook it promptly.
½ cup gluten free flour
Bob’s Red Mill 1 to 1 Baking Flour Bob's Red Mill Baking Flour, 1 to 1, Gluten Free Good & Gather Gluten Free Flour Blend Gluten Free Flour Blend - 16oz - Good & Gather™
Premium Gold Gluten Free All-Purpose Flour, 5 lbs
See all
1 tsp salt, divided
½ tsp black pepper, divided
2 large eggs
1 tbsp whole milk
1 ½ cups gluten free breadcrumbs
½ tsp sweet paprika
Ingredient note
Paprika is limited because hot varieties contain gut-irritating capsaicin, which sweet paprika does not. This recipe only uses about 1/8 teaspoon per serving. Use a sweet (not hot) paprika. If you prefer to always avoid sweet paprika, please tap it and change its rating to Red.
½ cup neutral oil (such as sunflower oil or canola oil), plus more as needed

For serving

1 lemon, cut into wedges
Omit this
This ingredient likely doesn’t work for the diet.
2 tbsp fresh flat-leaf parsley, finely chopped (optional)

Instructions

1
Place one pork chop between two sheets of plastic wrap or in a zip-top bag. Using a meat mallet or rolling pin, pound from the center outward until the cutlet is an even 1/4-inch thick. Repeat with the remaining chops.
2
Set up a three-station breading line: in the first shallow bowl, whisk together the gluten free flour, 1/4 tsp salt, and 1/4 tsp black pepper. In the second bowl, beat the eggs with the milk until fully combined. In the third bowl, stir together the gluten free breadcrumbs, paprika, the remaining 3/4 tsp salt, and the remaining 1/4 tsp black pepper.

Want the full recipe?

Create a Fig account for step-by-step instructions, access to our full recipe library, and more!