Low Sodium Gluten Free Sausage & Pepper Frittata Bites

For the filling

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  1 tsp olive oil
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  Ingredients can vary. These products likely fit a Low Sodium diet.

  Filippo Berio Olive Oil 25.3 fl ozFilippo Berio Olive Oil 50.7 fl ozBertolli Cooking Olive Oil 50.72 ozPompeian Olive Oil Classic Mediterranean - 16 Fl. Oz.Vigo® 100% Pure Olive Oil

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  8 oz italian sausage, casings removed
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  1 medium red bell pepper, finely diced
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  ½ medium yellow onion, finely diced
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  ½ tsp dried oregano
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  ¼ tsp red pepper flakes (optional)
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For the egg base

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  6 large eggs
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  ¼ cup whole milk
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  ½ tsp kosher salt
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  Chef's tip

  Season to taste - salt substitutes can taste bitter in larger amounts, so start with less.
• 

  ¼ tsp black pepper
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  ½ cup shredded mozzarella cheese
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  Chef's tip

  Use low-moisture mozzarella and shred before measuring.

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  cooking spray oil or olive oil, for greasing
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  Cooking spray:

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  Olive oil:

For serving

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  2 tbsp fresh parsley, chopped (optional)
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