Pregnancy Friendly Gluten Free Roasted Red Pepper Hummus

Total time15 min

Prep time15 min

Cook time0 min

4.8

(15)

Pregnancy Friendly Gluten Free Roasted Red Pepper Hummus

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Ingredients

6 servings

1 can (15 oz) chickpeas, drained, liquid reserved
½ cup roasted red peppers, patted dry
¼ cup tahini
3 tbsp fresh lemon juice (from about 1 large lemon)
2 cloves garlic, peeled
½ tsp smoked paprika
½ tsp ground cumin
½ tsp salt, plus more to taste
2 tbsp extra-virgin olive oil, plus more for serving
2–4 tbsp reserved chickpea liquid, as needed
1 pinch cayenne pepper (optional)

For serving

1 tbsp fresh parsley, roughly chopped (optional)
gluten free pita or crackers, for serving (optional)

Instructions

1
In a small skillet over medium heat, toast the cumin, stirring constantly, until fragrant, about 1 minute. Remove from heat immediately.
2
Add the garlic, tahini, lemon juice, toasted cumin, smoked paprika, and salt to a food processor. Process until the mixture forms a rough paste, about 30 seconds.

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