Low Sugar Gluten Free Roasted Red Pepper Hummus

Total time15 min

Prep time15 min

Cook time0 min

4.8

(15)

Low Sugar Gluten Free Roasted Red Pepper Hummus

About Fig

Fig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.

Learn more →

Ingredients

6 servings

1 can (15 oz) chickpeas, drained, liquid reserved
½ cup roasted red peppers, patted dry
¼ cup tahini
3 tbsp fresh lemon juice (from about 1 large lemon)
2 cloves garlic, peeled
½ tsp smoked paprika
½ tsp ground cumin
½ tsp salt, plus more to taste
2 tbsp extra-virgin olive oil, plus more for serving
2–4 tbsp reserved chickpea liquid, as needed
1 pinch cayenne pepper (optional)

For serving

1 tbsp fresh parsley, roughly chopped (optional)
gluten free pita or crackers, for serving (optional)

Instructions

1
In a small skillet over medium heat, toast the cumin, stirring constantly, until fragrant, about 1 minute. Remove from heat immediately.
2
Add the garlic, tahini, lemon juice, toasted cumin, smoked paprika, and salt to a food processor. Process until the mixture forms a rough paste, about 30 seconds.

Want the full recipe?

Create a Fig account for step-by-step instructions, access to our full recipe library, and more!