Low FODMAP Gluten Free Rice Noodle Vegetable Soup

Total time40 min

Prep time15 min

Cook time25 min

4.7

(26)

Low FODMAP Gluten Free Rice Noodle Vegetable Soup

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Ingredients

4 servings

6 oz rice noodles (medium width)
1 tbsp sesame oil
3 medium carrots, peeled and thinly sliced on the diagonal
3 stalks celery, thinly sliced
Ingredient note
A serving of up to about 1 1/3 stalks of celery is low in FODMAPs. This recipe contains only about 3/4 stalk of celery per serving, making it likely Low FODMAP. If you prefer to always avoid celery, please tap it and change its rating to Red.
1 red bell pepper, thinly sliced
Ingredient note
A serving of up to about 1/3 of a red bell pepper is low in FODMAPs. This recipe contains only about 1/4 of a red bell pepper per serving, making it likely Low FODMAP. If you prefer to always avoid red bell pepper, please tap it and change its rating to Red.
3 cloves garlic, minced
Chef's tip
Swap it in for an equal amount of the oil or butter the recipe cooks with - do not add it on top of the existing fat.
1 tbsp fresh ginger, peeled and grated
6 cups vegetable broth
2 tbsp tamari
2 cups baby bok choy, roughly chopped
Ingredient note
A serving of up to about 1 cup of bok choy is low in FODMAPs. This recipe contains only about 1/2 cup per serving, making it likely Low FODMAP. If you prefer to always avoid bok choy, please tap it and change its rating to Red.
1 cup snow peas, trimmed
1 tsp rice vinegar
¼ tsp white pepper
salt, to taste

For serving

3 green onions (green tops only), thinly sliced (optional)
Ingredient note
The green parts of scallions are low in FODMAPs. Avoid the white bulb which is higher in FODMAPs.
1 tbsp fresh cilantro, roughly chopped (optional)

Instructions

1
Bring a medium pot of water to a boil. Add the rice noodles and cook according to package directions until just tender, about 4–6 minutes. Drain, rinse under cold water to stop cooking, and set aside.
2
Heat the sesame oil in a large pot over medium heat until shimmering. Add the carrots and celery and cook, stirring occasionally, until slightly softened, about 4 minutes.

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