Anti Inflammatory Gluten Free Refried Bean Dip

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  2 tbsp olive oil
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  Ingredients can vary. These products likely fit a Anti Inflammatory diet.

  Filippo Berio Olive Oil 25.3 fl ozFilippo Berio Olive Oil 50.7 fl ozBertolli Cooking Olive Oil 50.72 ozPompeian Olive Oil Classic Mediterranean - 16 Fl. Oz.Vigo® 100% Pure Olive Oil

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  ½ cup white onion, finely diced
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  3 cloves garlic, minced
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  1 tsp ground cumin
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  ½ tsp chili powder
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  ¼ tsp smoked paprika
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  2 cans (15 oz each) pinto beans, drained, liquid reserved
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  ¼ cup reserved bean liquid or water
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  1 tbsp fresh lime juice
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  ½ tsp salt, plus more to taste
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  ½ cup shredded cheddar cheese
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For serving

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  gluten free tortilla chips, for serving
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  This ingredient likely doesn’t work for the diet.

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  2 tbsp fresh cilantro, roughly chopped (optional)
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  2 tbsp sour cream (optional)
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  This ingredient likely doesn’t work for the diet.