Candida Diet Friendly Gluten Free Raspberry Almond Muffins

Total time42 min

Prep time15 min

Cook time22 min

Candida Diet Friendly Gluten Free Raspberry Almond Muffins

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Ingredients

12 servings

For the muffins

1 ½ cups gluten free flour blend
Just About Foods Organic All Purpose Gluten Free Flour
Premium Gold Gluten Free All-Purpose Flour, 5 lbs
See all
½ cup almond flour
1 ½ tsp baking powder
½ tsp baking soda
¼ tsp salt
¾ cup granulated sugar
Chef's tip
Use the same volume. Baking behavior varies by blend: some brown faster or stay softer, while others brown less. Follow the package's baking guidance and start checking a few minutes early.
2 large eggs
½ cup sour cream
⅓ cup neutral oil (such as canola oil or avocado oil)
Chef's tip
Avocado oil is neutral and handles high heat, making it a good all-purpose swap.
1 tsp almond extract
Ingredient note
Only a small amount of almond extract is used here, as a flavoring. That adds virtually no sugar and is likely fine on a candida diet. If you prefer to always avoid flavoring extracts, please tap it and change its rating to Red.
1 tsp vanilla extract
1 ½ cups fresh or frozen raspberries

For the topping

¼ cup sliced almonds
1 tbsp granulated sugar
Chef's tip
Use the same volume. Baking behavior varies by blend: some brown faster or stay softer, while others brown less. Follow the package's baking guidance and start checking a few minutes early.

Instructions

1
Preheat the oven to 375°F (190°C). Line a 12-cup muffin tin with paper liners or grease each cup well.
2
In a large bowl, whisk together the gluten free flour blend, almond flour, baking powder, baking soda, and salt until evenly combined.

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