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Use an anti-inflammatory vegetable oil like olive oil or avocado oil.






Heat the olive oil in a large skillet over medium heat until shimmering. Add the anchovy fillets and cook, pressing them with a wooden spoon, until they dissolve into the oil, about 2 minutes.
Add the garlic and red pepper flakes and cook, stirring frequently, until the garlic is fragrant and just beginning to turn golden at the edges, about 1–2 minutes. Watch closely so the garlic does not burn.
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