Low FODMAP Gluten Free Pumpkin Pie Spice
Warm, aromatic, and endlessly versatile, this homemade spice blend captures everything cozy about fall baking in a single jar. Store-bought pumpkin pie spice blends can be a minefield — some contain anti-caking agents or filler ingredients that don't play nicely with a low FODMAP approach, so mixing your own is genuinely the smarter move. Every ingredient here — cinnamon, ginger, nutmeg, allspice, and cloves — is naturally free from the high-FODMAP culprits that sneak into processed seasonings. The process couldn't be simpler: whisk the spices together and seal them in an airtight jar, and you've got a pantry staple ready to go whenever a recipe calls for it. Use it in pumpkin pies, muffins, oatmeal, or even a spiced latte and know exactly what's going into your food. Having this blend on hand means you're never one mystery ingredient away from a flare-up during the holiday baking season.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
12 servings
- 3 tbsp ground cinnamon
- 2 tsp ground ginger
- 1 tsp ground nutmeg
- 1 tsp ground allspice
- ½ tsp ground cloves
Instructions
- 1
Combine the ground cinnamon, ginger, nutmeg, allspice, and cloves in a small bowl and whisk until evenly blended.
- 2
Transfer the spice blend to an airtight jar or container and seal tightly.