GERD Friendly Gluten Free Pumpkin Pie Spice
Warm, aromatic, and endlessly versatile, this homemade spice blend brings all the cozy flavors of fall together in one little jar. Store-bought seasoning mixes can be a minefield for anyone managing reflux, since they sometimes sneak in additives, fillers, or unexpected irritants that have no business being in a simple spice blend. Making your own means you know exactly what's going in — just five pure ground spices, nothing more. Cinnamon leads the way, with ginger, nutmeg, allspice, and cloves rounding out that classic warmth in carefully balanced proportions. The whole process takes less than five minutes and yields a blend you can stir into oatmeal, fold into baked goods, or dust over roasted squash all season long. Keeping a jar of this on hand makes it easy to add depth and flavor to your cooking without second-guessing the label.
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Learn more →Ingredients
12 servings
- 3 tbsp ground cinnamon
- 2 tsp ground ginger
- 1 tsp ground nutmeg
- 1 tsp ground allspice
- ½ tsp ground cloves
Instructions
- 1
Combine the ground cinnamon, ginger, nutmeg, allspice, and cloves in a small bowl and whisk until evenly blended.
- 2
Transfer the spice blend to an airtight jar or container and seal tightly.