Breastfeeding Friendly Gluten Free Pumpkin Pie Spice

Warm, aromatic, and endlessly versatile, this homemade spice blend brings that cozy autumn flavor to everything from oatmeal and smoothies to baked goods and roasted vegetables. When you're nursing, it's worth knowing exactly what's going into your food — and this blend is nothing but five pure ground spices with zero fillers, additives, or mystery ingredients. Store-bought versions can sneak in anti-caking agents or blends processed on shared equipment, so mixing your own takes all the guesswork out of the equation. Cinnamon, ginger, and the rest of this lineup are naturally gluten free and have long been used in traditional cooking without concern, making this a pantry staple you can reach for confidently. It comes together in minutes and keeps well in an airtight jar, so you'll have it on hand whenever a recipe calls for that signature spiced warmth. A small batch like this is easy to scale up once you find yourself reaching for it again and again.

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