Anti Inflammatory Gluten Free Pumpkin Pie Spice
Warm, aromatic, and endlessly versatile, this homemade spice blend captures everything cozy about fall baking in a single jar. Each ingredient here — cinnamon, ginger, nutmeg, allspice, and cloves — brings its own well-documented anti-inflammatory properties to the table, making this blend as functional as it is fragrant. Store-bought versions often hide fillers, anti-caking agents, or even gluten-containing additives that can quietly undermine a clean diet, so mixing your own is genuinely the smarter move. The process takes about two minutes: whisk the five spices together and seal them in an airtight jar, and you're done. Keep a batch on hand to stir into oatmeal, smoothies, roasted vegetables, or baked goods whenever you need that signature warmth. It's one of those small kitchen habits that quietly upgrades everything you cook.
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Learn more →Ingredients
12 servings
- 3 tbsp ground cinnamon
- 2 tsp ground ginger
- 1 tsp ground nutmeg
- 1 tsp ground allspice
- ½ tsp ground cloves
Instructions
- 1
Combine the ground cinnamon, ginger, nutmeg, allspice, and cloves in a small bowl and whisk until evenly blended.
- 2
Transfer the spice blend to an airtight jar or container and seal tightly.