Oral Allergy Syndrome Friendly Gluten Free Protein Waffles

Total time35 min

Prep time10 min

Cook time20 min

Oral Allergy Syndrome Friendly Gluten Free Protein Waffles

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Ingredients

4 servings

1 cup gluten free oats, finely ground into flour (or 1 cup gluten free oat flour)
½ cup vanilla protein or unflavored protein powder (whey protein or plant-based)
Bobs Red Mill Protein Powder Hemp - 16 Oz NOW Sports Egg White Protein Unflavored Powder HealthForce Superfoods Spirulina Manna Protein Powder Zint Premium Beef Gelatin Thickening Protein Powder
Equip Prime Protein Unflavored Beef Isolate Powder 1.39 LBS
See all
1 tsp baking powder
¼ tsp baking soda
¼ tsp salt
½ tsp ground cinnamon
2 large eggs
1 cup milk
2 tbsp neutral oil (such as avocado oil or canola oil), plus more for the iron
Chef's tip
Use the same amount. Choose a refined, neutral-tasting oil that suits the recipe's heat level.
1 tsp vanilla extract
1 tbsp maple syrup

For serving

fresh berries, for serving (optional)
maple syrup, for serving (optional)

Instructions

1
Preheat your waffle iron to medium-high heat according to the manufacturer's instructions. Brush or wipe the plates lightly with neutral oil.
2
In a large bowl, whisk together the oat flour, protein powder, baking powder, baking soda, salt, and cinnamon until evenly combined.

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