Low Sodium Gluten Free Protein Waffles

Total time35 min

Prep time10 min

Cook time20 min

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Ingredients

4 servings

1 cup gluten free oats, finely ground into flour (or 1 cup gluten free oat flour)
½ cup vanilla protein or unflavored protein powder (whey protein or plant-based)
Muscle Milk Genuine Chocolate Protein Powder, 30.9 oz CytoSport Muscle Milk Vanilla Creme Genuine Protein Powder - 1.93 LB Bobs Red Mill Protein Powder Hemp - 16 Oz NOW Sports Egg White Protein Unflavored Powder HealthForce Superfoods Spirulina Manna Protein Powder
See all
1 tsp baking powder
¼ tsp baking soda
¼ tsp salt
Chef's tip
Season to taste - salt substitutes can taste bitter in larger amounts, so start with less.
½ tsp ground cinnamon
2 large eggs
1 cup milk
2 tbsp neutral oil (such as avocado oil or canola oil), plus more for the iron
1 tsp vanilla extract
1 tbsp maple syrup

For serving

fresh berries, for serving (optional)
maple syrup, for serving (optional)

Instructions

1
Preheat your waffle iron to medium-high heat according to the manufacturer's instructions. Brush or wipe the plates lightly with neutral oil.
2
In a large bowl, whisk together the oat flour, protein powder, baking powder, baking soda, salt, and cinnamon until evenly combined.

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