Low FODMAP Gluten Free Pretzel Salad

Total time4 hr 35 min

Prep time25 min

Cook time10 min

4.8

(4)

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Ingredients

12 servings

For the pretzel crust

3 cups gluten free pretzels, crushed
3 tbsp granulated sugar
¾ cup unsalted butter, melted

For the cream cheese layer

8 oz cream cheese, softened
1 cup granulated sugar
8 oz whipped topping, thawed

For the strawberry topping

2 packages (3 oz each) strawberry gelatin
4 cup water
2 cups fresh strawberries, hulled and sliced
Ingredient note
A serving of up to about 1/3 cup of strawberries is low in FODMAPs. This recipe contains only about 2 2/3 tablespoons per serving, making it likely Low FODMAP. If you prefer to always avoid strawberries, please tap it and change its rating to Red.

Instructions

1
Preheat the oven to 350°F (175°C). Lightly grease a 9×13-inch baking dish.
2
In a large bowl, stir together the crushed gluten free pretzels, 3 tbsp granulated sugar, and melted butter until the crumbs are evenly coated. Press the mixture firmly and evenly across the bottom of the prepared baking dish in a single compact layer.

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