Low FODMAP Gluten Free Pork Souvlaki

Total time2 hr 35 min

Prep time20 min

Cook time15 min

4.5

(7)

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Ingredients

4 servings

For the marinade and pork

2 lb boneless pork shoulder, cut into 1 ½-inch cubes
¼ cup olive oil
3 tbsp fresh lemon juice (from about 1 large lemon)
3 cloves garlic, minced
Chef's tip
Swap it in for an equal amount of the oil or butter the recipe cooks with - do not add it on top of the existing fat.
2 tsp dried oregano
1 tsp ground cumin
½ tsp smoked paprika
1 tsp kosher salt
½ tsp black pepper

For the tzatziki

1 cup plain greek yogurt
Chef's tip
Lactose-free Greek yogurt works 1:1 in dips, marinades, and baking.
½ medium cucumber, grated and squeezed dry
1 clove garlic, minced
Chef's tip
Swap it in for an equal amount of the oil or butter the recipe cooks with - do not add it on top of the existing fat.
1 tbsp fresh lemon juice
1 tbsp olive oil
2 tbsp fresh dill, chopped
¼ tsp kosher salt

For serving

4 gluten free pita breads or gluten free flatbreads, warmed (optional)
1 small red onion, thinly sliced (optional)
Can be omitted
red onion
1 medium tomato, sliced (optional)
Ingredient note
A serving of up to about 1/2 of a tomato is low in FODMAPs. This recipe contains only about 1/4 of a tomato per serving, making it likely Low FODMAP. If you prefer to always avoid tomato, please tap it and change its rating to Red.
lemon wedges, for serving (optional)

Instructions

1
In a large mixing bowl, whisk together the olive oil, lemon juice, minced garlic, dried oregano, ground cumin, smoked paprika, kosher salt, and black pepper until combined. Add the pork cubes and toss to coat thoroughly. Cover and refrigerate for at least 2 hours, or up to 8 hours.
2
While the pork marinates, make the tzatziki. Grate the cucumber on the large holes of a box grater, then gather it in a clean kitchen towel and squeeze firmly to remove as much liquid as possible. In a medium bowl, stir together the Greek yogurt, squeezed cucumber, minced garlic, lemon juice, olive oil, fresh dill, and kosher salt until smooth. Cover and refrigerate until ready to serve.

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