Low FODMAP Gluten Free Pineapple Teriyaki Sauce

Total time15 min

Prep time5 min

Cook time10 min

4.5

(8)

Low FODMAP Gluten Free Pineapple Teriyaki Sauce

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Ingredients

6 servings

½ cup tamari
½ cup pineapple juice (fresh or 100% unsweetened canned)
Ingredient note
A serving of up to about 1/3 cup of pineapple juice is low in FODMAPs. This recipe contains only about 1 1/3 tablespoons per serving, making it likely Low FODMAP. If you prefer to always avoid pineapple juice, please tap it and change its rating to Red.
3 tbsp packed light brown sugar
1 tbsp rice vinegar
1 tsp toasted sesame oil
2 cloves garlic, minced
Chef's tip
Swap it in for an equal amount of the oil or butter the recipe cooks with - do not add it on top of the existing fat.
1 tsp fresh ginger, grated
¼ tsp red pepper flakes (optional)

For the slurry

1 tbsp cornstarch
2 tbsp cold water

Instructions

1
In a small saucepan, whisk together the tamari, pineapple juice, brown sugar, rice vinegar, sesame oil, garlic, ginger, and red pepper flakes, if using.
2
Set the saucepan over medium heat and bring the mixture to a gentle simmer, stirring occasionally, until the sugar is fully dissolved and the sauce is fragrant, about 3–4 minutes.

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