Low FODMAP Gluten Free Pineapple Pepper Jack Skewers
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4 servings
- ½ fresh pineapple, peeled, cored, and cut into 1-inch chunks (about 2 cups)
Ingredient noteA serving of up to about 1/8 of a pineapple is low in FODMAPs. This recipe works out to right about that much per serving, so it is likely Low FODMAP, though it does not leave room for a second helping. If you prefer to always avoid pineapple, please tap it and change its rating to Red.
- 8 oz pepper jack cheese, cut into 1-inch cubes
For the glaze
- 2 tbsp honey
Chef's tipUse the same amount. Maple syrup is a little thinner and less sticky than honey. - 1 tbsp fresh lime juice
- ½ tsp chili powder
- ¼ tsp cayenne pepper
- ¼ tsp salt
- 1 tbsp olive oil
For serving
- 2 tbsp fresh cilantro, roughly chopped (optional)
- lime wedges, for serving (optional)
Instructions
- 1
If using wooden skewers, soak them in water for at least 20 minutes before grilling to prevent scorching. Preheat a grill or grill pan over medium-high heat until hot.
- 2
In a small bowl, whisk together the honey, lime juice, chili powder, cayenne, salt, and olive oil until combined. Set aside half of the glaze for brushing after grilling.
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