Wheat Free Gluten Free Pineapple Cucumber Salsa
Sweet, spicy, and impossibly fresh, this pineapple cucumber salsa is the kind of thing you'll want to put on absolutely everything. Juicy pineapple and cool cucumber create a contrast that's bright and satisfying, while jalapeño and red onion bring just enough heat and bite to keep things interesting. A squeeze of fresh lime juice ties it all together, and a pinch of cumin adds a subtle earthy warmth if you're feeling it. Every single ingredient here is naturally free of wheat and grain-based additives — no label-reading required, no sneaky thickeners hiding in the mix. It's the kind of recipe that proves eating around wheat doesn't mean sacrificing flavor or fun. Let it rest for a few minutes before serving so the juices meld and the flavors really bloom — that short wait makes a noticeable difference. Serve it alongside grilled fish, spoon it over tacos, or just grab a bag of your favorite chips and go to town.
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Learn more →Ingredients
6 servings
- 2 cups fresh pineapple, cut into ¼-inch dice
- 1 cup english cucumber, cut into ¼-inch dice
- ⅓ cup red onion, finely diced
- 1 jalapeño, seeded and finely minced
- ¼ cup fresh cilantro, roughly chopped
- 3 tbsp fresh lime juice (from about 2 limes)
- ½ tsp salt, or to taste
- ¼ tsp ground cumin (optional)
Instructions
- 1
Combine the diced pineapple, cucumber, red onion, jalapeño, and cilantro in a medium mixing bowl.
- 2
Drizzle the lime juice over the mixture, add the salt and the cumin, if using, then toss until everything is evenly coated.
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