Pregnancy Friendly Gluten Free Pineapple Cucumber Salsa
Sweet, juicy pineapple meets cool cucumber in this bright, refreshing salsa that comes together in just a few simple steps. The combination of fresh lime juice, red onion, and a touch of jalapeño creates a flavor that feels lively and vibrant without being overwhelming — and since the jalapeño is seeded, the heat stays gentle and easy to adjust to your comfort level. Every ingredient here is whole, fresh, and naturally gluten free, so there's no label-reading stress or hidden additives to worry about. That 10-minute resting time is a small but important step — it lets the juices meld and the flavors deepen into something that tastes far more complex than the effort involved. Serve it alongside grilled fish or chicken, pile it onto tacos, or just scoop it up with your favorite chips when a craving hits. It's the kind of dish that feels indulgent and nourishing at the same time, which is exactly what you want when you're eating for two.
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Learn more →Ingredients
6 servings
- 2 cups fresh pineapple, cut into ¼-inch dice
- 1 cup english cucumber, cut into ¼-inch dice
- ⅓ cup red onion, finely diced
- 1 jalapeño, seeded and finely minced
- ¼ cup fresh cilantro, roughly chopped
- 3 tbsp fresh lime juice (from about 2 limes)
- ½ tsp salt, or to taste
- ¼ tsp ground cumin (optional)
Instructions
- 1
Combine the diced pineapple, cucumber, red onion, jalapeño, and cilantro in a medium mixing bowl.
- 2
Drizzle the lime juice over the mixture, add the salt and the cumin, if using, then toss until everything is evenly coated.
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