PCOS Friendly Gluten Free Pineapple Cucumber Salsa
Bright, refreshing, and packed with whole-food ingredients, this pineapple cucumber salsa is the kind of dish that makes healthy eating feel genuinely exciting. Every component — sweet pineapple, cool cucumber, sharp red onion, and a hit of jalapeño heat — brings real nutritional value without any processed fillers or refined ingredients that can work against hormone balance. Managing blood sugar is a key concern with PCOS, and this salsa leans on fiber-rich vegetables and fruit rather than added sugars or inflammatory additives, making it a smart choice for snacking or topping grilled proteins. Fresh lime juice ties everything together with a zippy acidity that wakes up the whole bowl, while a pinch of cumin adds an earthy warmth if you're in the mood for it. The short resting time is worth every minute — it lets the juices meld into a light, natural dressing that coats every bite. Serve it with grain-free chips, spoon it over fish tacos, or eat it straight from the bowl with a fork. It's simple, vibrant, and genuinely good for you.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
6 servings
- 2 cups fresh pineapple, cut into ¼-inch dice
- 1 cup english cucumber, cut into ¼-inch dice
- ⅓ cup red onion, finely diced
- 1 jalapeño, seeded and finely minced
- ¼ cup fresh cilantro, roughly chopped
- 3 tbsp fresh lime juice (from about 2 limes)
- ½ tsp salt, or to taste
- ¼ tsp ground cumin (optional)
Instructions
- 1
Combine the diced pineapple, cucumber, red onion, jalapeño, and cilantro in a medium mixing bowl.
- 2
Drizzle the lime juice over the mixture, add the salt and the cumin, if using, then toss until everything is evenly coated.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!