Breastfeeding Friendly Gluten Free Pineapple Cucumber Salsa
Sweet, crunchy, and just a little spicy, this fresh salsa is the kind of thing you'll want to put on absolutely everything. Juicy pineapple and cool cucumber create a balance that feels both refreshing and satisfying, while the jalapeño adds a gentle kick that wakes up the whole bowl. A squeeze of lime and a handful of cilantro tie it all together with bright, clean flavor. For anyone watching what they eat while nursing, this recipe is a win — it's built entirely from whole, recognizable ingredients with nothing processed or hidden in the mix. The short rest time before serving is a small but important step that lets the natural juices meld and the flavors deepen beautifully. Serve it over grilled fish, alongside rice and beans, or just scoop it up with chips for a snack that feels indulgent without any of the guilt.
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Learn more →Ingredients
6 servings
- 2 cups fresh pineapple, cut into ¼-inch dice
- 1 cup english cucumber, cut into ¼-inch dice
- ⅓ cup red onion, finely diced
- 1 jalapeño, seeded and finely minced
- ¼ cup fresh cilantro, roughly chopped
- 3 tbsp fresh lime juice (from about 2 limes)
- ½ tsp salt, or to taste
- ¼ tsp ground cumin (optional)
Instructions
- 1
Combine the diced pineapple, cucumber, red onion, jalapeño, and cilantro in a medium mixing bowl.
- 2
Drizzle the lime juice over the mixture, add the salt and the cumin, if using, then toss until everything is evenly coated.
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