Anti Inflammatory Gluten Free Pineapple Cucumber Salsa
Bright, juicy, and loaded with fresh produce, this pineapple cucumber salsa is the kind of dish that makes you feel good from the first bite. Pineapple brings natural enzymes and antioxidants to the bowl, while cucumber adds a cooling crunch that balances the heat from jalapeño beautifully. Red onion, cilantro, and fresh lime juice round everything out with layers of flavor that are as vibrant as they look. Every single ingredient here pulls its weight from a wellness standpoint — there's no refined sugar, no processed filler, just whole foods doing what they do best. A short rest before serving lets the lime juice work its magic, melding the flavors into something that tastes far more complex than the simple prep suggests. Spoon it over grilled fish or chicken, scoop it up with corn tortilla chips, or eat it straight from the bowl — honestly, no judgment. It's the kind of recipe you'll find yourself making on repeat all summer long.
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Learn more →Ingredients
6 servings
- 2 cups fresh pineapple, cut into ¼-inch dice
- 1 cup english cucumber, cut into ¼-inch dice
- ⅓ cup red onion, finely diced
- 1 jalapeño, seeded and finely minced
- ¼ cup fresh cilantro, roughly chopped
- 3 tbsp fresh lime juice (from about 2 limes)
- ½ tsp salt, or to taste
- ¼ tsp ground cumin (optional)
Instructions
- 1
Combine the diced pineapple, cucumber, red onion, jalapeño, and cilantro in a medium mixing bowl.
- 2
Drizzle the lime juice over the mixture, add the salt and the cumin, if using, then toss until everything is evenly coated.
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