Low Sodium Gluten Free Pepper Jack Mini Frittata Cups

Total time35 min

Prep time10 min

Cook time20 min

Low Sodium Gluten Free Pepper Jack Mini Frittata Cups

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Ingredients

6 servings

8 large eggs
Vital Farms Pasture Raised Large Brown Eggs Egglands Best Organic Large Brown Eggs - 12 Count Eggland's Best Classic Large White Eggs, 12 count Egglands Best Cage Free Large Brown Eggs - 12 Count Vital Farms Pasture-Raised Organic Large Eggs
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¼ cup whole milk
½ tsp kosher salt
Chef's tip
Season to taste - salt substitutes can taste bitter in larger amounts, so start with less.
¼ tsp black pepper
½ cup red bell pepper, finely diced
1 jalapeño, seeded and finely diced
3 green onions, thinly sliced (green tops only)
¾ cup pepper jack cheese, shredded
1 tbsp olive oil or cooking spray, for greasing

Instructions

1
Preheat the oven to 375°F (190°C). Brush each cup of a 12-cup muffin tin generously with olive oil, making sure to coat the sides and rim of each cup.
2
In a large mixing bowl, whisk together the eggs, milk, salt, and black pepper until the yolks and whites are fully combined and the mixture is uniform in color, about 30 seconds.

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