Low FODMAP Gluten Free Peanut Rice Noodle Salad
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
4 servings
For the salad
- 8 oz rice noodles (thin or medium width)
- 2 cups red cabbage, thinly sliced
Ingredient noteA serving of up to about 3/4 cup of red cabbage is low in FODMAPs. This recipe contains only about 1/2 cup per serving, making it likely Low FODMAP. If you prefer to always avoid red cabbage, please tap it and change its rating to Red.
- 1 cup shredded carrots
- 1 cup cucumber, thinly sliced into half-moons
- 4 scallions (green tops only), thinly sliced
Ingredient noteThe green parts of scallions are low in FODMAPs. Avoid the white bulb which is higher in FODMAPs.
- ¼ cup fresh cilantro, roughly chopped
For the dressing
- ⅓ cup creamy peanut butter
- 3 tbsp tamari
- 2 tbsp rice vinegar
- 2 tbsp fresh lime juice (from about 1 lime)
- 1 tbsp toasted sesame oil
- 1 tbsp honey or maple syrup
Chef's tipUse the same amount. Maple syrup is a little thinner and less sticky than honey. - 1 tsp fresh ginger, finely grated
- ¼ tsp red pepper flakes
- 3–4 tbsp warm water
For serving
- ¼ cup roasted peanuts, roughly chopped (optional)
- 1 tbsp sesame seeds (optional)
- lime wedges, for serving (optional)
Instructions
- 1
Bring a large pot of water to a boil. Add the rice noodles and cook according to the package directions until tender but not mushy, typically 4–6 minutes. Drain in a colander and rinse immediately under cold running water until the noodles are completely cool. Shake off excess water and transfer to a large mixing bowl.
- 2
In a small bowl, whisk together the peanut butter, tamari, rice vinegar, lime juice, sesame oil, honey, ginger, and red pepper flakes until smooth. Add warm water 1 tablespoon at a time, whisking after each addition, until the dressing is pourable and coats the back of a spoon — about the consistency of heavy cream.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!