PCOS Friendly Gluten Free Peanut Butter Banana Chia Cups
Total time2 hr 10 min
Prep time10 min
Cook time0 min
4.9(28)
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Learn more →Ingredients
4 servings
For the chia pudding
- 2 cups milk
- ⅓ cup chia seeds
- 2 tbsp maple syrup
Chef's tipUse the same amount; honey is a little thicker and slightly sweeter. - 1 tsp vanilla extract
For the peanut butter swirl
- ¼ cup creamy peanut butter
- 1 tbsp maple syrupChef's tipUse the same amount; honey is a little thicker and slightly sweeter.
- 1–2 tbsp milk
For assembly
- 2 medium bananas, sliced into rounds
- 1 tbsp honey (optional)
Can be omittedhoney
Instructions
- 1
In a mixing bowl, whisk together the 2 cups milk, chia seeds, 2 tbsp maple syrup, and vanilla extract until evenly combined. Let the mixture sit for 5 minutes, then whisk again to break up any clumps of chia seeds.
- 2
Divide the chia mixture evenly among 4 jars or cups. Cover and refrigerate for at least 2 hours, until the pudding is thick and set — it should hold its shape when the jar is tilted slightly.
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