Gluten Free Peanut Butter Banana Bites
These little frozen treats hit every note you want from a snack — creamy, chocolatey, a little salty, and genuinely satisfying. Ripe banana slices are sandwiched around creamy peanut butter, briefly frozen so they hold their shape, then dunked in a glossy dark chocolate shell made with just chocolate chips and a touch of coconut oil. Every single ingredient here is naturally free of gluten, so there's no swapping, substituting, or second-guessing involved — it just works as written. That's a rare thing when you're trying to find a treat that feels indulgent without any of the label-reading stress. A pinch of flaky sea salt on top before the final freeze takes the whole thing from simple to genuinely impressive. They come together in well under an hour and serve four, making them an easy make-ahead option for an afternoon snack or a light dessert. Pull them straight from the freezer and enjoy that satisfying chocolate snap.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
4 servings
- 3 medium ripe bananas
- ⅓ cup creamy peanut butter
- 1 cup dark chocolate chips
- 1 tsp coconut oil
For serving
- flaky sea salt, for sprinkling (optional)
Instructions
- 1
Line a baking sheet with parchment paper. Slice the bananas into rounds about 1/2 inch thick.
- 2
Spread a small amount of peanut butter (about 1/2 tsp) onto one banana slice, then press a second slice on top to form a sandwich. Repeat with the remaining banana slices and peanut butter until all sandwiches are assembled.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!