Peanut Free Gluten Free Pea Purée
This vibrant pea purée is the kind of side dish that looks like it came out of a fancy restaurant kitchen but comes together in under fifteen minutes with a handful of everyday ingredients. The frozen peas cook just long enough to turn brilliant green and tender before getting blended with butter, fresh mint, and a bright squeeze of lemon into something silky and seriously craveable. That optional splash of heavy cream takes the texture over the top — luxuriously smooth and rich without being heavy. Because every ingredient here is naturally free from peanuts and peanut derivatives, there's no label-scanning or substitution stress involved, just straightforward cooking you can feel good about. It pairs beautifully with roasted lamb, grilled fish, or even spooned alongside a simple weeknight chicken — basically anything that could use a pop of color and freshness on the plate. The tip about passing the purée through a fine-mesh strainer is worth the extra thirty seconds if you want that truly restaurant-worthy finish.
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Learn more →Ingredients
4 servings
- 3 cups frozen peas
- 1 cup water
- 2 tbsp unsalted butter
- 2 tbsp fresh mint leaves, roughly torn
- 1 tbsp fresh lemon juice
- ½ tsp salt
- ¼ tsp black pepper
- 1–2 tbsp heavy cream (optional)
Instructions
- 1
Bring the water to a boil in a medium saucepan over high heat. Add the frozen peas and cook until just tender and bright green, about 3–4 minutes. Do not overcook — the peas should still be vivid in color.
- 2
Drain the peas, reserving 3–4 tablespoons of the cooking liquid.
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