Lactose Free Gluten Free Pea Purée
Bright, silky, and packed with fresh flavor, this pea purée is the kind of side dish that makes everything on the plate look more elegant. Frozen peas get a quick cook until they're vivid and tender, then blended with butter, fresh mint, and a squeeze of lemon into something genuinely luxurious. The base recipe skips dairy entirely — the optional heavy cream is just that, optional — so you can keep it fully lactose free without sacrificing any of that velvety texture. Passing the purée through a fine-mesh strainer takes it from good to restaurant-quality smooth, and the whole process is surprisingly quick and low-effort. The mint and lemon keep things bright and fresh rather than heavy, making this a versatile companion to roasted meats, grilled fish, or even a simple grain bowl. It holds well over low heat, so you can have it ready and waiting while the rest of your meal comes together.
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Learn more →Ingredients
4 servings
- 3 cups frozen peas
- 1 cup water
- 2 tbsp unsalted butter
- 2 tbsp fresh mint leaves, roughly torn
- 1 tbsp fresh lemon juice
- ½ tsp salt
- ¼ tsp black pepper
- 1–2 tbsp heavy cream (optional)
Can be omittedheavy cream
Instructions
- 1
Bring the water to a boil in a medium saucepan over high heat. Add the frozen peas and cook until just tender and bright green, about 3–4 minutes. Do not overcook — the peas should still be vivid in color.
- 2
Drain the peas, reserving 3–4 tablespoons of the cooking liquid.
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