Carrageenan Free Gluten Free Pea Purée
Bright, silky, and packed with fresh flavor, this pea purée is the kind of side dish that makes everything else on the plate look better. The combination of sweet frozen peas, fresh mint, and a squeeze of lemon creates something that tastes far more elegant than the short ingredient list suggests. Carrageenan — a common thickener and stabilizer found in many dairy products and processed foods — has no place here, and you won't miss it one bit. The optional splash of heavy cream adds richness the natural way, and since you're working from whole, simple ingredients, there's no need to scrutinize labels for hidden additives. Blending the peas while they're still vivid green is the key to that gorgeous color and fresh taste, and straining the purée takes the texture from good to genuinely restaurant-worthy. It pairs beautifully with roasted meats, grilled fish, or even spread across a slice of gluten-free toast for something a little unexpected. Simple technique, clean ingredients, and a result that looks like you spent way more effort than you actually did.
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Learn more →Ingredients
4 servings
- 3 cups frozen peas
- 1 cup water
- 2 tbsp unsalted butter
- 2 tbsp fresh mint leaves, roughly torn
- 1 tbsp fresh lemon juice
- ½ tsp salt
- ¼ tsp black pepper
- 1–2 tbsp heavy cream (optional)
Instructions
- 1
Bring the water to a boil in a medium saucepan over high heat. Add the frozen peas and cook until just tender and bright green, about 3–4 minutes. Do not overcook — the peas should still be vivid in color.
- 2
Drain the peas, reserving 3–4 tablespoons of the cooking liquid.
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