Gut Friendly Gluten Free Parsley Crab Cakes
Total time1 hr 2 min
Prep time20 min
Cook time12 min
4.8(12)
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
4 servings
- 1 lb lump crab meat, picked over for shells
- 0.750 cup gluten free panko breadcrumbs
- ¼ cup mayonnaise
- 1 large egg, lightly beaten
- 1 tbsp dijon mustard
- 1 tbsp worcestershire sauce (gluten free)
- 1 tsp old bay seasoning
- 1 tbsp fresh lemon juice
- 2 tbsp fresh flat-leaf parsley, finely chopped
- 2 tbsp green onion tops (green parts only), thinly sliced
- ½ tsp kosher salt
- ¼ tsp black pepper
- 3 tbsp neutral oil (such as avocado oil or canola oil), divided
For serving
- lemon wedges, for serving (optional)
- hot sauce, for serving (optional)
Instructions
- 1
In a large mixing bowl, combine the mayonnaise, beaten egg, Dijon mustard, Worcestershire sauce, Old Bay seasoning, lemon juice, parsley, green onion tops, salt, and pepper. Stir until evenly blended.
- 2
Add the crab meat and 1/2 cup gluten free panko to the bowl. Fold gently with a rubber spatula until just combined — avoid breaking up the crab lumps. The mixture should hold together when pressed but still feel slightly loose.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!