GERD Friendly Gluten Free Parmesan Polenta Bites

Total time1 hr 35 min

Prep time15 min

Cook time20 min

GERD Friendly Gluten Free Parmesan Polenta Bites

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Ingredients

6 servings

For the polenta

3 cups water
1 cup chicken broth
Butcher's Organic Chicken Bone Broth Wegmans Organic Chicken Bone Broth Bell & Evans Air Chilled Organic Chicken Bone Broth
Fond Chicken Bone Broth, 14 fl oz
See all
1 tsp kosher salt
1 cup coarse-ground cornmeal (polenta)
2 tbsp unsalted butter
Ingredient note
Though high-fat foods can worsen reflux, this recipe has only a small amount of butter (~2 teaspoons per serving), making it likely fine for many with GERD. If you prefer to always avoid butter, please tap it and change its rating to Red.
1 cup finely grated parmesan cheese
½ tsp black pepper
Ingredient note
Black pepper can worsen reflux in some people, but the small amount in this recipe (less than 1/8 teaspoon per serving) is likely tolerated by many with GERD. If you prefer to always avoid black pepper, please tap it and change its rating to Red.

For frying

2 tbsp olive oil
2 tbsp unsalted butter
Ingredient note
Though high-fat foods can worsen reflux, this recipe has only a small amount of butter (~2 teaspoons per serving), making it likely fine for many with GERD. If you prefer to always avoid butter, please tap it and change its rating to Red.

For serving

2 tbsp fresh flat-leaf parsley, finely chopped (optional)
extra parmesan cheese, for serving (optional)

Instructions

1
Line an 8x8-inch baking dish with parchment paper, leaving an overhang on two sides for easy lifting. Set aside.
2
Combine the water, chicken broth, and salt in a medium saucepan and bring to a boil over high heat. Reduce the heat to medium and slowly pour in the cornmeal in a thin, steady stream, whisking constantly to prevent lumps.

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