Pregnancy Friendly Gluten Free Panko Chicken Tenders
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Learn more →Ingredients
4 servings
For the chicken
- 1 ½ lb chicken tenders (about 12 pieces)
Ingredient noteCook all poultry thoroughly when pregnant.
- ½ tsp kosher salt
- ¼ tsp black pepper
For the breading
- ½ cup rice flour
- 2 large eggs
Ingredient noteEggs are safe during pregnancy as long as they are cooked all the way through.
- 1 tbsp water
- 1 ½ cups gluten free panko
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp smoked paprika
- ½ tsp kosher salt
- ¼ tsp black pepper
For cooking
- ⅓ cup neutral oil (such as avocado or canola oil), plus more as needed
For serving
- lemon wedges, for serving (optional)
Instructions
- 1
Pat the chicken tenders dry with paper towels, then season all over with 1/2 tsp salt and 1/4 tsp pepper.
- 2
Set up a three-station breading line: place the rice flour in one shallow dish; whisk the eggs with 1 tbsp water in a second shallow dish; combine the gluten free panko, garlic powder, onion powder, smoked paprika, 1/2 tsp salt, and 1/4 tsp pepper in a third shallow dish and stir to mix evenly.
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