Low Sodium Gluten Free Onion Rings

Total time55 min

Prep time20 min

Cook time20 min

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Ingredients

4 servings

For the onion rings

2 large yellow onions
Large Yellow Onion Organic Yellow Onions Kroger® Yellow Onions in 3lb Bag Oragnic Yellow Onions Yellow Onions
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For the batter

1 cup rice flour
½ cup cornstarch
1 tsp baking powder
1 tsp garlic powder
1 tsp onion powder
1 tsp smoked paprika
1 tsp salt
Chef's tip
Season to taste - salt substitutes can taste bitter in larger amounts, so start with less.
½ tsp black pepper
1 cup cold sparkling water

For dredging

¼ cup rice flour, for dredging

For frying

4 cups neutral oil (such as canola oil or vegetable oil), for frying

For serving

flaky salt, for finishing (optional)
Ingredient note
Limit or remove salt from this recipe if possible.

Instructions

1
Slice the onions crosswise into 1/2-inch-thick rounds and separate into individual rings. Spread them on a sheet pan lined with paper towels and pat dry — any surface moisture will cause the batter to slide off.
2
In a large shallow bowl, whisk together the 1 cup rice flour, cornstarch, baking powder, garlic powder, onion powder, smoked paprika, salt, and black pepper until evenly combined.

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