GERD Friendly Gluten Free Oatmeal Bars
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Learn more →Ingredients
16 servings
For the bars
- ½ cup (1 stick) unsalted butter
Ingredient noteThough high-fat foods can worsen reflux, this recipe has only a small amount of butter (~1 1/2 teaspoons per serving), making it likely fine for many with GERD. If you prefer to always avoid butter, please tap it and change its rating to Red.
- ½ cup packed light brown sugar
- ¼ cup honey
- 1 tsp vanilla extract
- ½ tsp fine salt
- 3 cups gluten free oats
- ½ cup chopped walnuts or pecans (optional)
Ingredient noteWalnut appears here only as an optional add-on, and the recipe uses just about 2 teaspoons per serving, which is likely fine for most people with GERD. If you prefer to always avoid walnut, please tap it and change its rating to Red.
Chef's tipUse the same amount, keeping the same form - whole, chopped, or toasted. - ½ cup raisins or dried cranberries (optional)
Can be omitteddried cranberries
Instructions
- 1
Preheat the oven to 350°F (175°C). Line an 8x8-inch baking pan with parchment paper, leaving an overhang on two sides.
- 2
Melt the butter in a medium saucepan over medium heat. Add the brown sugar and honey and stir until the sugar is fully dissolved and the mixture is smooth and just beginning to bubble at the edges, about 2–3 minutes. Remove from heat and stir in the vanilla extract and salt.
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