GERD Friendly Gluten Free Oat Crumble Baked Pears
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Learn more →Ingredients
4 servings
For the pears
- 4 ripe but firm pears (such as bosc or anjou), halved and cored
- 1 tbsp unsalted butter, cut into small pieces
Ingredient noteThough high-fat foods can worsen reflux, this recipe has only a small amount of butter (~1 tablespoon per serving), making it likely fine for many with GERD. If you prefer to always avoid butter, please tap it and change its rating to Red.
- 1 tbsp brown sugar
- ½ tsp ground cinnamon
For the crumble
- ¾ cup gluten free oats
- 3 tbsp almond flour
- 3 tbsp brown sugar
- ½ tsp ground cinnamon
- ¼ tsp ground nutmeg
- ¼ tsp fine salt
- 3 tbsp unsalted butter, cold and cut into small cubesIngredient note
Though high-fat foods can worsen reflux, this recipe has only a small amount of butter (~1 tablespoon per serving), making it likely fine for many with GERD. If you prefer to always avoid butter, please tap it and change its rating to Red.
For serving
- vanilla ice cream or whipped cream, for serving (optional)
Instructions
- 1
Preheat the oven to 375°F (190°C). Lightly butter a 9x13-inch baking dish.
- 2
Arrange the pear halves cut-side up in the prepared baking dish. Using a small spoon or melon baller, scoop out the core and any fibrous strings to create a small well in each half.
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