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Learn more →8 servings




Some low histamine plans avoid cinnamon, but cinnamon doesn't actually contain histamine. This recipe uses only a very small amount of cinnamon per serving. If you prefer to always avoid cinnamon, please tap it and change its rating to Red.


In a large mixing bowl, combine the gluten free oats, gluten free flour, brown sugar, cinnamon, and salt. Stir until evenly mixed.
Add the cold butter cubes to the bowl. Using a pastry cutter or fork, work the butter into the dry ingredients until the mixture forms coarse, pea-sized clumps with no dry flour remaining at the bottom of the bowl.
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