Low Histamine Gluten Free Oat Bran Muffins
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Learn more →Ingredients
12 servings
For the muffins
- 1 cup gluten free oat bran
- 1 cup gluten free flour
- 1 ½ tsp baking powder
- ½ tsp baking soda
- ½ tsp ground cinnamon
Ingredient noteSome low histamine plans avoid cinnamon, but cinnamon doesn't actually contain histamine. This recipe only uses a pinch or less per serving. If you prefer to always avoid cinnamon, please tap it and change its rating to Red.
- ¼ tsp salt
- 2 large eggs
- 1 cup buttermilk
- ⅓ cup packed brown sugar
- ¼ cup neutral oil (such as canola or avocado oil)
Chef's tipUse the same amount. Choose a refined, neutral-tasting oil that suits the recipe's heat level. - 1 tsp vanilla extract
- ½ cup raisins (optional)
Can be omittedraisins
Instructions
- 1
Preheat the oven to 400°F (205°C). Line a 12-cup muffin tin with paper liners or grease each cup well with non-stick spray.
- 2
In a large bowl, whisk together the gluten free oat bran, gluten free flour, baking powder, baking soda, cinnamon, and salt until evenly combined.
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