Eosinophilic Esophagitis Friendly Gluten Free Multi-Seed Crackers
Total time55 min
Prep time10 min
Cook time35 min
4.7(21)
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Learn more →Ingredients
6 servings
- ½ cup raw sunflower seeds
- ½ cup raw pumpkin seeds
- ¼ cup sesame seeds
- ¼ cup flaxseeds
- 2 tbsp chia seeds
- ½ tsp fine sea salt
- ½ tsp garlic powder
- ¼ tsp smoked paprika
- ½ cup water
- 1 tbsp olive oil
For serving
- flaky sea salt, for sprinkling (optional)
Instructions
- 1
Preheat the oven to 325°F (165°C). Line a large baking sheet with parchment paper.
- 2
Combine the sunflower seeds, pumpkin seeds, sesame seeds, flaxseeds, chia seeds, fine sea salt, garlic powder, and smoked paprika in a large mixing bowl and stir to distribute evenly.
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