Low FODMAP Gluten Free Mongolian Chicken

Total time30 min

Prep time15 min

Cook time15 min

Low FODMAP Gluten Free Mongolian Chicken

About Fig

Fig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.

Learn more →

Ingredients

4 servings

For the chicken

1.5 lb boneless, skinless chicken breasts, thinly sliced against the grain
Kroger Uncooked Boneless Skinless Chicken Breast Foster Farms Simply Raised Simply Raised Boneless Skinless Chicken Breast Fillets Simple Truth Natural Thin-Sliced Boneless and Skinless Chicken Breast Cutlets Signature Farms Boneless Skinless Chicken Breasts Value Pack - 3.5 Lb PERDUE FRESH CUTS Fresh Boneless Skinless Chicken Breast Strips Traypack - 1.25 Lbs
See all
3 tbsp cornstarch, divided
¼ tsp salt
¼ tsp black pepper
3 tbsp vegetable oil, divided

For the sauce

⅓ cup tamari
⅓ cup packed brown sugar
½ cup water
1 tbsp fresh ginger, finely grated
1 tsp sesame oil
1 tsp red pepper flakes
1 tbsp cornstarch
6 scallions, cut into 1-inch pieces (green parts only)
Ingredient note
The green parts of scallions are low in FODMAPs. Avoid the white bulb which is higher in FODMAPs.

For serving

cooked white rice, for serving
1 tsp sesame seeds (optional)

Instructions

1
In a small bowl, whisk together the tamari, brown sugar, water, grated ginger, sesame oil, red pepper flakes, and 1 tbsp cornstarch until the cornstarch is fully dissolved and no lumps remain. Set the sauce aside.
2
In a large bowl, toss the sliced chicken with 3 tbsp cornstarch, salt, and black pepper until every piece is evenly coated.

Want the full recipe?

Create a Fig account for step-by-step instructions, access to our full recipe library, and more!