Sesame Free Gluten Free Minted Peas
Bright, herby, and finished with a hit of citrus, this vibrant side dish is the kind of thing that makes a simple weeknight dinner feel a little more special. Frozen peas go from freezer to table in just minutes, turning tender and brilliantly green before getting tossed with melted butter, fresh mint, and a squeeze of lemon juice. The result is light and fresh-tasting, with that classic pea-and-mint pairing doing all the heavy lifting. For anyone navigating sesame sensitivities, this recipe is naturally worry-free — every ingredient is straightforward, with no hidden sauces or blended seasonings that might sneak in unwanted allergens. The optional lemon zest is worth adding if you have it on hand; it gives the whole dish a little extra brightness that really sings. Serve it alongside roasted chicken, grilled fish, or really anything that could use a pop of color on the plate.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
4 servings
- 3 cups frozen peas
- 1 tbsp unsalted butter
- 3 tbsp fresh mint leaves, finely chopped
- 1 tbsp fresh lemon juice
- ¼ tsp salt, or to taste
- ¼ tsp black pepper, or to taste
- ¼ tsp lemon zest (optional)
Instructions
- 1
Bring a medium saucepan of salted water to a boil over high heat. Add the frozen peas and cook for 2–3 minutes, until bright green and just tender.
- 2
Drain the peas and return them to the saucepan over low heat. Add the butter and stir until melted and the peas are coated, about 30 seconds.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!