High Fructose Corn Syrup Free Gluten Free Minted Peas
Bright, herby, and finished with a hit of citrus, this simple side dish is proof that the best flavors don't need a long ingredient list. Frozen peas cook up in just a few minutes, then get tossed with melted butter, fresh mint, and a squeeze of lemon juice for a result that tastes genuinely fresh and vibrant. The optional lemon zest takes it one step further, adding a fragrant lift that makes the whole dish pop. Many packaged pea dishes and frozen sides sneak in sweeteners like high fructose corn syrup to enhance flavor or extend shelf life — here, every ingredient is whole and straightforward, so you know exactly what you're eating. Unsalted butter keeps the seasoning fully in your control, and the fresh mint does all the heavy lifting in the flavor department without any processed shortcuts. It pairs beautifully with roasted chicken, grilled fish, or really anything that could use a bright, green counterpoint on the plate.
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Learn more →Ingredients
4 servings
- 3 cups frozen peas
- 1 tbsp unsalted butter
- 3 tbsp fresh mint leaves, finely chopped
- 1 tbsp fresh lemon juice
- ¼ tsp salt, or to taste
- ¼ tsp black pepper, or to taste
- ¼ tsp lemon zest (optional)
Instructions
- 1
Bring a medium saucepan of salted water to a boil over high heat. Add the frozen peas and cook for 2–3 minutes, until bright green and just tender.
- 2
Drain the peas and return them to the saucepan over low heat. Add the butter and stir until melted and the peas are coated, about 30 seconds.
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