Gut Friendly Gluten Free Minted Peas
Bright, fresh, and ready in minutes, this vibrant side dish is proof that simple ingredients can deliver serious flavor. Frozen peas cook up tender and vivid green before getting tossed with melted butter, fragrant mint, and a squeeze of lemon juice that makes everything pop. The optional lemon zest adds an extra layer of citrusy brightness if you want to take it up a notch. For anyone navigating a sensitive gut, this dish keeps things clean and gentle — no gluten, no heavy sauces, and no hard-to-digest additives hiding in the ingredient list. Mint has long been celebrated for its soothing qualities, and paired with the natural simplicity of peas and butter, this recipe feels as good as it tastes. It comes together in one saucepan with barely any cleanup, making it an easy weeknight win alongside grilled protein or a simple grain bowl. Serve it immediately while the peas are still glossy and the mint is at its most aromatic — this one doesn't like to wait.
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Learn more →Ingredients
4 servings
- 3 cups frozen peas
- 1 tbsp unsalted butter
- 3 tbsp fresh mint leaves, finely chopped
- 1 tbsp fresh lemon juice
- ¼ tsp salt, or to taste
- ¼ tsp black pepper, or to taste
- ¼ tsp lemon zest (optional)
Instructions
- 1
Bring a medium saucepan of salted water to a boil over high heat. Add the frozen peas and cook for 2–3 minutes, until bright green and just tender.
- 2
Drain the peas and return them to the saucepan over low heat. Add the butter and stir until melted and the peas are coated, about 30 seconds.
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