Fructose Free Gluten Free Minted Peas
Bright, buttery, and finished with a hit of fresh mint, this simple side dish is the kind of thing that makes people ask what your secret is. Peas are naturally low in fructose, and every ingredient here is clean and straightforward — no sauces, no hidden sweeteners, no processed add-ins that could sneak in problematic sugars. The frozen peas cook up in just a couple of minutes, then get tossed with melted butter, lemon juice, and a generous handful of chopped mint for a result that tastes far more elegant than the effort involved. A little lemon zest stirred in at the end lifts the whole dish and makes the green flavors really pop. It works beautifully alongside grilled proteins, roasted vegetables, or anything that needs a fresh, vibrant counterpoint on the plate. Simple, satisfying, and genuinely delicious — this one earns a permanent spot in the weeknight rotation.
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Learn more →Ingredients
4 servings
- 3 cups frozen peas
- 1 tbsp unsalted butter
- 3 tbsp fresh mint leaves, finely chopped
- 1 tbsp fresh lemon juice
- ¼ tsp salt, or to taste
- ¼ tsp black pepper, or to taste
- ¼ tsp lemon zest (optional)
Instructions
- 1
Bring a medium saucepan of salted water to a boil over high heat. Add the frozen peas and cook for 2–3 minutes, until bright green and just tender.
- 2
Drain the peas and return them to the saucepan over low heat. Add the butter and stir until melted and the peas are coated, about 30 seconds.
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