Capsaicin Free Gluten Free Minted Peas
Bright, herby, and finished with a hit of fresh lemon, this simple side dish is the kind of thing that makes people wonder why they don't eat more peas. Frozen peas go from freezer to table in just a few minutes, making this one of the easiest ways to get something vibrant and genuinely delicious on the plate. A knob of butter coats every pea in richness, while fresh mint and lemon juice lift the whole dish into something that feels a little special. For anyone avoiding capsaicin, this recipe is naturally a safe bet — no chili, no heat, no hidden spice blends to second-guess. The seasoning is clean and straightforward: salt, black pepper, and a little lemon zest if you want an extra pop of citrus. It pairs beautifully with roasted chicken, grilled fish, or really anything that could use a fresh, green counterpoint on the plate.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
4 servings
- 3 cups frozen peas
- 1 tbsp unsalted butter
- 3 tbsp fresh mint leaves, finely chopped
- 1 tbsp fresh lemon juice
- ¼ tsp salt, or to taste
- ¼ tsp black pepper, or to taste
- ¼ tsp lemon zest (optional)
Instructions
- 1
Bring a medium saucepan of salted water to a boil over high heat. Add the frozen peas and cook for 2–3 minutes, until bright green and just tender.
- 2
Drain the peas and return them to the saucepan over low heat. Add the butter and stir until melted and the peas are coated, about 30 seconds.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!