BHA & BHT Free Gluten Free Minted Peas
Bright, herby, and ready in minutes, this simple side dish is proof that the best flavors often come from the fewest ingredients. Frozen peas get a quick boil until they're vivid green and just tender, then tossed with melted butter, fresh mint, and a squeeze of lemon juice that makes everything pop. The optional lemon zest adds an extra layer of citrusy brightness if you want to take it up a notch. Every ingredient here is whole and straightforward — no packaged seasonings, no processed fats, no preservatives hiding in the mix — which is exactly what makes this dish such a reliable choice when you're keeping a close eye on additives like BHA and BHT. It comes together in one saucepan with barely any cleanup, making it an easy weeknight companion for grilled chicken, roasted fish, or really anything that could use a fresh, vibrant side. The mint and lemon combination feels almost restaurant-worthy for something so effortless.
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Learn more →Ingredients
4 servings
- 3 cups frozen peas
- 1 tbsp unsalted butter
- 3 tbsp fresh mint leaves, finely chopped
- 1 tbsp fresh lemon juice
- ¼ tsp salt, or to taste
- ¼ tsp black pepper, or to taste
- ¼ tsp lemon zest (optional)
Instructions
- 1
Bring a medium saucepan of salted water to a boil over high heat. Add the frozen peas and cook for 2–3 minutes, until bright green and just tender.
- 2
Drain the peas and return them to the saucepan over low heat. Add the butter and stir until melted and the peas are coated, about 30 seconds.
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